Easy Muffin Tin Egg Bites for Quick Meal Prep
Make these simple, protein-packed egg bites in a muffin tin. They are perfect for fast breakfasts or healthy snacks and are great for preparing ahead of time.
- Prep Time: 10 min
- Cook Time: 18 min
- Total Time: 28 min
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 12 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheddar cheese
- 1/4 cup cooked, crumbled bacon (optional)
- 1/4 cup chopped spinach
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a 12-cup standard muffin tin.
- In a large bowl, whisk the eggs and milk together until fully combined.
- Stir in the cheddar cheese, bacon, and spinach. Season with salt and pepper.
- Pour the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full.
- Bake for 15 to 18 minutes, or until the eggs are set and a toothpick inserted into the center comes out clean.
- Let the egg bites cool in the tin for a few minutes before removing them.
- Serve warm or store them in the refrigerator for meal prep.
Notes
- For different flavors, substitute the bacon and spinach with diced ham, chopped bell peppers, or feta cheese.
- These egg bites store well in an airtight container in the refrigerator for up to four days. Reheat in the microwave for 30 seconds.
- This recipe is a great base for high-protein breakfast options.
Nutrition
- Serving Size: 1 egg bite
- Calories: 75
- Sugar: 1
- Sodium: 150
- Fat: 5
- Saturated Fat: 2
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 1
- Fiber: 0
- Protein: 6
- Cholesterol: 150